New research demonstrates that daily consumption of an avocado can lead to better adherence to dietary guidelines, potentially reducing the risk of chronic diseases. The study highlights the importance of simple dietary changes, like incorporating nutrient-rich avocados, in improving overall diet quality..
Researchers conducted phone interviews with participants before the study began and at a few points throughout to determine what their dietary intake was like in the previous 24 hours and evaluated their diets using the Healthy Eating Index to determine how well they adhered to the Dietary Guidelines for Americans. Adherence to the guidelines was used as a measure of overall diet quality.The study consisted of 1,008 participants who were split into two groups.
“We determined that participants were using avocados as a substitute for some foods higher in refined grains and sodium,” Petersen said. “In our study, we classified avocados as a vegetable and did see an increase in vegetable consumption attributed to the avocado intake, but also participants used the avocados to replace some unhealthier options.
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