New research indicates that women perform better cognitively during menstruation, despite perceiving their performance as worse. The study found that participants reacted faster and made fewer errors during their period. This research highlights the need for further understanding of how menstrual cycles impact women’s cognitive functions and athletic performance.
Previous sports medicine research has shown that women seem to be at greater risk of sport-related injury during the luteal phase, which is the time between ovulation and menstruation. This is possibly related to the significant hormonal changes that occur throughout the menstrual cycle. But precisely how these changes are linked to an increased likelihood of injury are unknown at present.
Participants’ reaction times were slower during the luteal phase, which begins after ovulation and lasts between 12-14 days up to the beginning of menstruation. They were on average 10-20 milliseconds slower compared to being in any other phase. They didn’t make more errors in this phase, however.
“I hope that this will provide the basis for positive conversations between coaches and athletes about perceptions and performance: how we feel doesn’t always reflect how we perform.” “Though there’s a lot more research needed in this area, these findings are an important first step towards understanding how women’s cognition affects their athletic performance at different points during their cycle, which will hopefully facilitate positive conversations between coaches and athletes around performance and wellbeing.”
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