Tracking your health data at home? These basic tools can help.

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Consumer Reports,Health

Health sells. No wonder so many devices and gadgets are on the market to help you track your numbers. But which ones are essential for most people?

Consumer Reports’ top-rated home blood pressure monitor was the Omron Platinum for its accuracy and convenience.Health sells. So, it’s no wonder there are so many home health gadgets on the market. While many can be useful, some medical tools are essential to have at home.

Having a few medical devices handy can allow you to track some basic health metrics and give you important information to discuss with your provider. A blood pressure monitor is a must for anyone with high blood pressure, mainly because in-office blood pressure readings are often inaccurate. With nearly half of the adults in the U.S. having hypertension and less than a quarter having the condition under control, a blood pressure monitor can give users essential data right from their homes.

Next, keep a thermometer handy for those times you don’t feel well. It’s helpful to know if a fever has set in and how high it is. See your doctor if a fever lasts more than three days or rises above 104 degrees Fahrenheit.

 

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