Glucagon-like peptide 1 agonists like Ozempic, Mounjaro, Wegovy improve metabolic health and promote weight loss. They mimic the action of GLP-1, an endogenous hormone produced by the gut’s L-cells released when you eat. GLP-1 increases insulin levels, reduces the liver’s sugar production, slows digestion and reduces appetite.
Here’s what GLP-1 drug-makers don’t want you to know. Simple foods can increase your body’s own GLP-1 levels for a tiny fraction of the cost. GLP-1 medications are also often required long-term to maintain weight loss, and have significant side effects—including nausea, diarrhea, and muscle loss.Soluble fiber is the version of fiber in food that is dissolvable in water, forms a gel-like substance in your gut, and is not absorbed.
Excellent plant-based protein sources include beans, edamame, lentils, nuts and seeds. Animal sources include eggs, chicken, fish and beef. According to Dr. Michael Gregor, author of Adults should eat about 0.8 grams to as much as 1 gram of daily protein for every kilogram of body weight. Intake should be on the higher side, particularly while losing weight.Healthy fats are potent stimulators of GLP-1include—specifically monounsaturated fats and polyunsaturated fats . Good MUFA sources are olive oil and avocados. Foods high in PUFA include fatty fish , walnuts, and tofu.
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