About 97.2% of Filipinos aged 19 to 59 years old and 95.5% of those aged 60 and above are calcium deficient, according to the Department of Science and Technology's Food and Nutrition Research Institute's 2021 Expanded National Nutrition Survey .With majority of Filipinos deficient in calcium, the threat of osteoporosis looms — a reality that DOST experts have found alarming.
These include malunggay, kangkong, camote tops, and other leafy greens, as well as small fish like dilis and sardines, which are suitable for those with lactose intolerance. Aside from consuming calcium-rich food, one must also make it a habit to get some sun exposure to help the body absorb calcium. Eating a balanced diet and avoiding smoking are also key.Coffee lovers might also want to think twice when it comes to their caffeine consumption.
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