A recent study highlights that combining time-restricted eating with high-intensity functional training enhances body composition and cardiometabolic health more effectively than either method alone, offering a promising strategy for improved health outcomes.PLOS ONE
Changes in diet and exercise are well-known ways to lose weight and improve cardiometabolic health. However, finding the right combination of lifestyle changes to produce sustainable results can be challenging. Prior studies indicate that time-restricted eating and high-intensity functional training may be beneficial and easier for individuals to commit to long-term.
Participants in the diet + exercise group generally experienced more profound changes in body composition and cardiometabolic parameters than either diet or exercise alone.