Scientists Discover Simple Trick To Run Faster

A new study has shown that using simple analogies to encourage players to focus on their environment can significantly increase sprinting speed. This technique, which improves performance more quickly than traditional training methods, has potential applications in both elite and grassroots sports, suggesting a new approach to coaching and athletic development.

Dr Jason Moran, from the School of Sport, Rehabilitation and Exercise Sciences, discovered simple analogies increased performance in this key area. The study showed elite young players ran faster when focusing on their environment rather than their body. And top performances were encouraged by players being urged to “sprint as if you are a jet taking off into the sky ahead.”

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