Recent research led by CU Anschutz researcher Richard Johnson, MD, unifies a number of hypotheses behind the dietary cause of obesity that once seemed incompatible.
In response to this uncertainty, various factions have advocated for different dietary approaches, with some suggesting a cutback on sugar, others advising a decrease in carbohydrate consumption, and still others proposing that the main focus should be on limiting the intake of foods high in fat.suggests these theories are not incompatible with each other, and that they can all be brought together in one unified pathway that centers around one true driver: fructose.
To unify these theories in particular, Johnson says we can look to hibernating animals as an example. When we’re hungry and low on active energy, we go into survival mode. Animals know to forage for food when energy levels begin to fall; why bears eat fruit to prepare for winter. Fruits are high-fructose foods, and fructose significantly stifles active energy.
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