This illustration photo shows a clock in the background of a smartphone showing the time after daylight saving time was implemented in Los Angeles, California, on March 15, 2022. – The US Senate advanced a bill on March 15 that would bring an end to the twice-yearly changing of clocks, in favor of a “new, permanent standard time” that would mean brighter winter evenings. It’s that time of year again — time to change the clocks for the end of Daylight Saving Time.
Clocks should go back an hour at 2 a.m. on Sunday, Nov. 5. Daylight Saving Time was established by Congress with the passage of the Uniform Time Act in 1966, according to theMost of the U.S. observes Daylight Saving Time, with the exception of Arizona and Hawaii — those states observe permanent standard time. Americans of all persuasions, however, revile the biannual practice of changing clocks, prompting several states to pass legislation that would make Daylight Saving Time permanent.
The biggest adjustment to “falling back” will be the earlier sunsets, which gives way to longer nights. The longer nights can trigger seasonal affective disorder, or SAD, a type of depression, according to the. The easiest ways to treat seasonal affective disorder include light therapy and exposure to sunlight — which is in abundance during the mornings after the end of Daylight Saving Time.
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