In developed nations, adults spend an average of 9 to 10 hours every day sitting down—mostly during working hours. And a highly sedentary lifestyle is associated with a heightened risk of death, explain the researchers.Much of the previously published research on the benefits of physical activity to counter prolonged sitting time has relied on aggregated data, which inevitably results in a broad brush approach, they suggest.
Just short of 12,000 people aged at least 50 were included in the analysis. They had a minimum of 4 days of 10 daily hours of activity tracker records, had been monitored for at least 2 years, and had provided details of potentially influential factors: their sex, educational level, weight, height, smoking history, alcohol intake, and whether they had current and/or previousIn all, 5943 people spent fewer than 10.5 hours sitting down every day; 6042 clocked up 10.5 or more sedentary hours.
More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death.
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