Beware the Chair: How Extended Sitting Time May Be Aging Your Brain Faster

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Individuals aged 60 and above could face a higher risk of dementia if they frequently partake in inactive activities such as sitting while watching television or driving, according to a recent study conducted by researchers from the

As part of a U.K. Biobank sub-study, over 100,000 adults agreed to wear accelerometers, wrist-worn devices for measuring movement, for 24 hours per day for one week. The researchers focused on a sample of approximately 50,000 adults from this sub-study over the age of 60 who did not have a diagnosis of dementia at the start of the study.

After an average of six years of follow-up, the researchers used inpatient hospital records and death registry data to determine dementia diagnosis. They found 414 cases positive for dementia. “We were surprised to find that the risk of dementia begins to rapidly increase after 10 hours spent sedentary each day, regardless of how the sedentary time was accumulated.

 

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