At 9.30am on a Wednesday morning, I received a notification telling me I’d already picked up my phone 30 times that day. “11 left until you go over your goal of 41 pickups,” my screen read. “Put your phone down until 9.52am! Enjoy your time living in the moment.”Moment was created by Kevin Holesh in 2014 to combat his own device addiction. He was working as an independent app developer, spending hours each day staring at screens.
The smartest thing we can do with smartphones is to remove the phone feature from them. Look back to the days of the likes of the 3310 and leave the smart features at home.
I think we should have a 12 step group to help people quit 12 step groups and a moral panic over all of the moral panics
I’ll I am saying to “Digital Wellness” is good luck with that.