Sleep gadgets to help you catch those Zzzs

This distraction-free recovery tracker helps you monitor your sleep quality and cardiovascular strain. The hardware is “free,” but it costs $30 per month.As far as recovery goes, no sleep tech gadget goes the extra mile for athletes quite like Whoop. It primarily tracks your body’s ability to take on cardiovascular strain, but its take on sleep is unique. Instead of focusing on sleep quality, it zeroes in on your sleep debt and whether the sleep you’re getting is enough to fuel your training.

If you’re into scrutinizing how certain factors impact your sleep, Whoop is far ahead of the competition. You can log how anything from the COVID-19 vaccine to magnesium supplements affects your sleep. It’s not a necessary feature, but it’s a bonus if sleep journaling is important to you. Unlike with most modern wearables, you’ll get next to nothing in the way of notifications or smart features. However, that also means it’s got good battery life. The Whoop 4.0 also comes with a portable battery pack that slides onto the tracker itself. The result is you can go several days without ever having to take the tracker off. Whoop also gives you flexible options for wearing the device. For example, you can opt to wear it on your bicep, in your leggings, or even in a sports bra.

That said, this is a niche product best suited for athletes who engage in intensive cardio sports. The device costs nothing, but the $30 monthly subscription is steep. Whoop recently discounted its pricessomeone who’s always training for an event or prone to overtraining, the Whoop 4.0 can get you that extra edge.

If this option is too pricy — or a minimum 12-month membership isn’t appealing — then you may want to consider a Garmin tracker or smartwatch. Like Whoop, you’ll get long battery life coupled with robust training features that factor in your sleep quality when determining your recovery. Garmin doesn’t have the

Technology Technology Latest News, Technology Technology Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

7 gadgets to ease your stress for your commuteTurn your commute into an enjoyable journey with these awesome items.
Source: ABC7NY - 🏆 592. / 51 Read more »

The Spy Who Came in From the Cold and Then Took 50,000 Additional StepsCIA’s annual Pedometer Challenge has to forgo Fitbits and other gadgets to avoid security breaches; the Red Hot Chili Steppers.
Source: WSJ - 🏆 98. / 63 Read more »