The Internet Tells Worker To Run For The Hills After She Shares What Her Boss Told Her

of three main components: exhaustion , cynicism, and inefficacy where people blame themselves for not being able to handle all of the stress and perform well.

Fighting back against burnout means being kinder to yourself than up till now. A large part of healing from deep exhaustion is linked to finding the time for quality rest. That can mean different things for different people, however, broadly speaking, you can start by taking a holiday to emotionally and mentally detach yourself from your job.

In the meantime, focus on your health. Eat better: avoid junk food, limit your caffeine intake, and avoid tobacco and alcohol. Move more: you can start by taking daily walks whether it’s before work, during your lunch break, or after you clock out. The more time you spend moving about in nature, the better you’ll feel. You can also sign up at a gym or for some sort of group training or sports—an activity that brings you lots of joy.

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