From exploring the positive impact technology can have on our wellbeing to the tools you can use to look after your digital health, here’s what she had to say. Technology enables us to connect with friends and families.boundaries
“Communication is critical for our overall health and wellbeing, and Microsoft really is keen to help everyone learn to manage their digital health and harness the benefits of technology in the best way to keep people connected.”“I think first of all, it’s important to remember that digital health is not a digital detox.
“We like to think about it in terms of digital nutrition – too much of something isn’t good, but having manageable, bite-sized pieces of something is brilliant. “Lots of people know that there are features within technology that can actually help them to improve their digital and mental health, but they just don’t know where to look, so the first step is finding these.