, designed the ultimate program for making your gut disappear. Each day, you'll enjoy—and we do mean enjoy—a blended smoothie designed to complement the natural weight loss and lean muscle gain you'll see from theprogram.
, designed the ultimate program for making your gut disappear. Each day, you'll enjoy—and we do mean enjoy—a blended smoothie designed to complement the natural weight loss and lean muscle gain you'll see from theprogram. Studies show that high-protein, low-fat smoothies are highly effective at rushing nutrients to your muscles—which is why Dave recommends you have your drink immediately after exercise—and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices.In the video above, you'll learn how to crush pre-lunch cravings with a thick, rich Strawberry Banana smoothie! Mix one up using the
. One glass of this premium plant-based meal replacement delivers 20 grams of protein and 7 grams of belly-filling fiber!Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more.