Teens and screens: What parents can do to support healthier habits

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The in-depth report surveyed a small group of teenagers about their screen time and other technology habits.

"He is playing games with his friends online — I hate it, but he is a social kid and he seems to never tire of it," said one parent.

"Online school continues to be a high concern, filled with negative comments and slight frustration with the current school system," added another.Support sleep by encouraging healthy behaviors like regular bedtimes, not eating large meals late in the evening, and not consuming caffeine more than four hours before going to bed. Try to encourage exercise, since moderate exercise each day can promote restorative sleep and aid health.

 

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