have a bucket list Yellowstone trip planned this summer, sans kids. That means I can hike all I want without a chorus of complaints, so my husband and I want to take advantage of this time to journey through the most rugged and challenging miles we can. That means we need the right footwear—which begs the question, which is better, hiking boots vs. trail runners?, and the last thing I want is foot pain dragging me down.
“Hiking boots offer a stiffer sole for stability on uneven surfaces, deep lugs on the outsole for traction, and some degree of waterproofing to handle wet conditions," explains Dr. Patel."Additionally, ankle support is crucial to prevent sprains.” When you’re going off trail or into untamed territory, you may need to amp up the support and protection with a robust, high-cut boot. “Hiking off-trail exposes you to potential hazards like sharp rocks, thorns, and snakes. Durable and protective footwear is essential for safety,” says Patel.
That said, trail running shoes are lighter in weight than hiking boots—designed for speed, agility, and foot protection.