Eating small fish whole can prolong life expectancy, a Japanese study finds. Credit: Chinatsu Kasahara
“Previous studies have revealed the protective effect of fish intake on health outcomes, including mortality risks. However, few studies have focused on the effect of the intake of small fish specifically on health outcomes,” said the lead researcher, Dr. Chinatsu Kasahara. “I was interested in this topic because I have had the habit of eating small fish since childhood. I now feed my children these.
In fact, previous studies have highlighted affordable small fish as a potentially important source of nutrients, especially in developing countries that suffer from severe nutrient deficiency. This study adds to the growing body of evidence supporting the health benefits of dietary practices that include eating small fish. As Kasahara explained, “Small fish are easy for everyone to eat, and they can be consumed whole, including the head, bones, and organs.
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